Uric acid is a chemical compound and a natural waste product that is discharged from the body following the digestion of the foods that are rich in purines. Purines are molecules that are made up of carbon and nitrogen atoms and are broken down in the body. That said, excess intake of purine-rich foods may sometimes hinder the process of eliminating uric acid in the body. This could lead to high uric acid levels in the body, also known as hyperuricemia.
While your body is capable of filtering uric acid on its own, sometimes, due to various reasons, it may be unable to excrete the excess uric acid. One of the reasons could be that your kidneys aren’t eliminating it quickly enough. Besides that, certain foods and beverages, chronic illnesses and lifestyle disorders can also trigger high levels of uric acid in the body.
Symptoms of high uric acid/ hyperuricemia?
High or excess uric acid in the body can cause varied ranges of medical complications and also disrupt your daily life. In order to identify whether you are suffering with hyperuricemia, here are some of the symptoms to note.
– Blood in urine
– Joint pain and muscle aches
– Frequent urinary tract infections (UTIs)
– Difficulty in passing urine
– Swelling and inflammation around joints.
Treatment of high uric acid?
High uric acid level can affect your health in multiple ways. However, early diagnosis can help you take necessary actions and treat it accordingly. Hyperuricemia treatment can depend on various conditions, ranging from the type of symptoms to the severity of your infection. That said, here are the 8 effective ways you can treat high uric acid concentration in your body.
Reduce consumption of purine-rich foods – Purine-rich foods consist of different types of meat, seafood, and vegetables, which produce uric acid as and when digested. Excess production of uric acid can lead to hyperuricemia. Therefore, here are some foods to avoid if you want to treat high uric acid content in the body.
-Fish and shellfish
Drink plenty of water – Staying hydrated helps you clear out your kidneys of uric acid and also relieves you of all the toxins from your body. Make sure to drink at least 8-10 glasses of water each day.
Avoid sugary foods and beverages – Sugar may be a potential cause for high uric acid levels in the body. Fructose is a simple sugar found in honey, fruit, some vegetables and sweeteners, which causes an increase in purine metabolism, raising blood uric acid levels. Besides that, the added sugars in foods and various beverages can not only lead to a possible weight gain but can also cause metabolic issues.
Maintain a healthy weight – In comparison to muscle cells. Fat cells produce more uric acid. Excessive weight can hinder your kidneys from flushing out the uric acid from the body. However, you must maintain a healthy body weight, as losing weight too quickly can also affect the levels.
Include fibre-rich foods in your diet – With the help of fibre-rich foods, not only can you get rid of all the digestive issues, but also balance your blood sugar and insulin levels, which plays an important role in maintaining uric acid levels in the body.
Balance insulin levels – Too much insulin level in the body can lead to excess uric acid concentration in the body, which is why you must get your insulin levels checked by a medical professional.
Avoid medications that cause high uric acid in the body – Various drugs can also lead to an increased level of uric acid in the body. Therefore, it is important to consult your doctors before taking any medical supplements.
Stress reduction – An increased state of stress and anxiety can also raise the probability of inflammation, which in turn leads to hyperuricemia A healthy lifestyle, bound by mindful eating, daily exercises and sufficient sleep can help you with the same.